Make It Easy: Controlling High Blood Pressure

To know the symptoms of high blood pressure becomes really difficult when you are in the early stage of it. It is possible that people spend years with high blood pressure without knowing the symptoms of it. However, some of the general symptoms that are seen among various people are:-

·         Headache

·         Nose bleeds and

·         Dizziness or dizzy spells

When calculated or monitored normal blood pressure generally scores below 120/80 mm Hg. But if you think your blood pressure is above this, then to reduce the high blood pressure become really important. Probably the most effective and easiest way of controlling high blood pressure is eating lots of fruits and vegetables that are low in fat.  Fruits and vegetables when taken with the moderate capacity help to lower down the calories, curb the appetite, and work to regulate the blood sugar and cholesterol.

Researchers have discovered that changes in the lifestyle and natural cures for high blood pressure can help in controlling high blood pressure in a very effective way. Some of the natural cures that are casted best:-

·         Garlic

·         Coenzyme Q10 (CoQ10)

·         Hawthorn

·         Fish oil and

·         Folic acid